I am 62 years old and have been diagnosed with diabetes since 2001. I diet and try to eat right but I have a problem with carbs. I feel that I should eat less carbs and more protein but am not sure. Could you tell me what would be a good recommendation for carbs and protens, and the rest of the catagories. Thanks a bunch. I guess I can not decide what plan is right for me. I though weight watchers but I do not know.