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Q: 

My blood pressure is 136 over 98 is this ok

By Anonymous August 30, 2017 - 4:18pm
 
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SusanC
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HERWriter Guide

Hello Anon

Thank you for writing.

120/80 is considered normal/ideal blood pressure.

Your blood pressure is considered high. Remove salt from your diet and eat very healthily. Exercise daily even if just for 30 mins. See how your progress. If there is no improvement, consider medication.
Best,
Susan

August 31, 2017 - 5:25am

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