sleep apnea

Hello and thank you for sharing your question.

To begin with, these are tips that may help in general:

• losing weight (if overweight)
• avoid alcohol and sleeping pills
• change sleeping positions
• stop smoking
• avoid sleeping on your back

If none of these things apply to you, you may want to try an implantation device called Inspire.  It consists of a small pulse generator placed under the skin in the upper chest.  You use a remote control to turn it on and off.

All the best,

Faith