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Sleep issues all of a sudden

By August 4, 2012 - 4:56am
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for the last few weeks I've been having issues sleeping. I can not get comfortable in my sleep and I toss all night. I also have weird boggy dreams that makes me toss was well.. This just started happening out of the blue .... Any ideas?

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Hi Forcechild,

Sleep disorders can occur for many reasons. Helpguide has a great page on what causes sleep disorders and what you can do to help yourself: http://www.helpguide.org/life/sleep_disorders.htm

Hope this helps!


August 4, 2012 - 4:06pm
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