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Suggest full1 month diet

By Anonymous June 24, 2012 - 1:22pm
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Suggest full1 month diet program,what can i have in morning,evening and at night.
I need to seriously reduce my weight by 10 kilos.

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Dear balaram.papana,

Please take a look at our diet and nutrition page-- you will find all sorts of information about eating right and maintaining that lifestyle. Unfortunately, we cannot tailor a diet for you for one month because that would require a registered dietitician to sit down with you, know your history, and take it from there. Check it out! https://www.empowher.com/diet-nutrition

Hope this helps,


June 25, 2012 - 1:20pm
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