Suggest full1 month diet

Dear balaram.papana,

Please take a look at our diet and nutrition page-- you will find all sorts of information about eating right and maintaining that lifestyle. Unfortunately, we cannot tailor a diet for you for one month because that would require a registered dietitician to sit down with you, know your history, and take it from there. Check it out! https://www.empowher.com/diet-nutrition

Hope this helps,

Rosa