Is there a healthy "cleanse" out there?

Hi,

My favorite "healthy" cleanse is a juice cleanse. 

Basically it consists of juicing lots of fresh fruits and vegetables anywhere from 3-10 days (or more if you can take it!). It helps flush your system of toxins and re-balances your tastebuds. 

Here are a few resources for you if you want more information: 

• https://www.empowher.com/healthy-eating/content/juicing-your-own-fruits-and-vegetables-idea-finally-coming-its-own
• https://www.empowher.com/healthy-eating/content/vegetable-juicing-buildi...
• https://www.empowher.com/healthy-eating/content/healthy-eating-juicing-f...
• https://www.empowher.com/healthy-eating/content/healthy-eating-going-gre...

Hope this helps!