I saw a fitness person on TV recently saying that many of his clients only use weights for fitness and it works really well.
I only do cardio, on an eliptical machine so that it's a total body workout but I REALLY dislike weights and I'm very time limited. I know weights are important but are they really necessary?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.