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What are the 7 Super Foods everyone's talking about??

By Anonymous August 5, 2013 - 11:58am
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Do they really work and how often do you have to eat them?? I'm trying to eat healthier and cut back on my sugar in take. I have heard a lot of these super foods are amazing. Is there information on EmpowHER about them?

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Thanks for the question!

Here is a great way to define a "superfood," it's a short video on our site from the Editor of Shape Magazine:


Hope this helps! 

August 5, 2013 - 1:28pm
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