Everyone wants to be healthy. But when we start to think about eating right, keeping fit and finding the time for ourselves, it seems impossible. All those classes, reading and essay writing assignments and extracurricular activities take away all of your time. Indeed, learning to lead a healthier lifestyle is not so challenging when you make small incremental changes. Follow these tips from Essayservice and you'll soon be healthy as an ox.
1. Follow a healthy diet
Healthy eating is not about depriving yourself of the foods you love. It is about limiting the junk food you consume. Unhealthy nutrition is a quick, easy meal to grab on the go. But it’s not a wise choice.
Consuming nutrient-rich products which contain whole grains, lean protein, healthy fat and vitamins will provide you with energy. You will stay alerted and mentally focused throughout your day. Choose such healthy food as fruits, vegetables, meat, fish, nuts, beans, and dairy produce.
2. Pack your lunch
Your body needs fuels to run all day long, so don’t skip meals. Bring healthy snacks around with you and have a quick bite between classes. Take your favorite fruit or some vegetables. These foods are rich in fiber, vitamins, and minerals. Some veggies even contain protein.
There are lots of recipes that include veggies and fruits. You can easily find them and cook on your own. Make a smoothie. Eat dried fruits which you can buy in snack-sized bags. Mixed nuts and string cheese is also a nice healthy snack option.
3. Stay hydrated
Get into the habit of drinking plenty of water throughout the day. It helps to maximize physical and mental performance, boosts metabolism, and even prevents and relieves a headache.
Avoid sugary and caffeinated drinks. Have a cup of strong coffee or tea when you need to cheer up. Stay away from sodas and energy drinks. They have no nutritional value.
It is better to carry a bottle of water around with you and sip it throughout the day. It has a major advantage over all the other drinks. It is free! Even if you choose bottled/filtered water, it’s still cheaper than that high sugar and fat-filled latte!
4. Get enough sleep
Lack of sleep is a common problem among girls in college. You probably sacrifice it when you have to write your paper until tomorrow or to prepare for a presentation. However, you should try to sleep about 7 to 8 hours a day.
A recent study shows that sufficient sleep improves memory and learning. It can help the body to repair and renewal the entire cells. Sleep maintains your energy levels, strengthens your immune system, and improves your mood.
5. Get plenty of exercises
Regular physical activity increases aerobic capacity, improves muscle strength, and helps to control your body weight. It relieves stress and improves mood. Colleges and universities offer various sports facilities and programs. You can work out between or after classes when you’re already near the campus gym.
You can also work out in your dorm. It is even better. You can exercise at any convenient time without paying for a gym. YouTube is full of fitness tutorials. Once you are tired of routine essay writing, stand up and do a few sets of squats. You will immediately begin to feel more cheerful!
6. Get rid of bad habits
From a medical perspective, 150ml of wine can be therapeutic. But it is illegal for anyone under 21 years old to consume alcohol. It can lead to legal consequences. Even if you are 21 or older, overdrinking can cause disrupted sleep and hangovers. These things interfere with your ability to concentrate and weaken test performance.
Smoking also has many health hazards. It damages lungs, increases a risk of a heart disease, provokes cancer, and much more. Not even a single benefit.
7. Avoid study stress by keeping a journal
Tough classes, tight deadlines, and a heavy workload put any college girl under pressure. Constant stress can make you emotionally, physically, and mentally drained. Learning how to cope with tension and anxiety in an effective way can change your college or university experience.
Journaling is a powerful tool for managing stress and self-exploration. It works best when done consistently. But even occasional entries can help you examine and shift thoughts from worrying and ruminative to empowered and action-oriented.
Living a healthy life can be funnier than you might think. Have you heard that laughter is the best medicine? It is absolutely true. Studies have found that people who have a positive attitude suffer less from health problems. Laughing is something you should do every day. Become a glass-half-full person!