We all want to be slim and healthy, but not all of us are able/willing to make the time or put in the effort required for it. Despite knowing so much about the importance of living a healthy life, we often find ourselves sinking our teeth into unhealthy junk food without even bothering to burn off the extra calories thus gained.
While it is perfectly okay to dig into your favorite foods every once in a while, eating cheesy pizzas and ice creams on a daily basis is something that everyone needs to be wary of, lest unhealthy eating should become a habit.
Eating healthy does not imply that you go into starvation mode or make drastic changes to your diet or lifestyle. It only means that you choose the better alternative (or food, in this case). Healthy foods not only keep you feeling full for longer, they also help you stay fitter, slimmer, younger and better looking.
Making gradual and steady changes to your daily diet can go a long way in improving your overall well-being.
Mentioned ahead are a few habits that most healthy people follow and you should too.
1. They Don’t Diet
Healthy people know that eating well is a matter of lifestyle and a long-term commitment. They do not believe in taking shortcuts or resorting to fad diets, the results of which are temporary. They would much rather eat everything they like, but in moderation and burn the calories thus gained, by exercising and through portion control.
2. They Focus on Nutrition
Healthy people choose natural and nutritious foods like fruits and vegetables over those laden with sugars, salts, oils and preservatives. They are disciplined in their eating habits, which means they listen to their brain rather than their taste buds.
They don’t indulge in emotional eating, and do not make a lack of time an excuse to dig into readymade meals or eat at restaurants. Their focus is to provide their body with as much nutrition as possible.
3. They Don’t Eat Only When They’re Hungry
Healthy people are aware of the fact that people become more prone to binging on junk food when they’re hungry. So they eat small and frequent meals/snacks, which are low in sugar and high in protein to keep hunger at bay. This means that they give themselves enough time to choose healthier food options and keep their blood sugar stable at all times.
4. They Eat Most Meals at Home
Healthy people avoid eating out as food in restaurants typically tends to be high in calories, sugar and sodium. They, therefore, prefer to eat fresh, home-cooked meals as that way they can add more healthy elements and control the amount of calories that go into them.
Even if they’re unable to cook themselves, they would much rather have delicious and fresh meals delivered to their doorstep by healthy meal providers such as FreshnLean, which is akin to eating home-cooked food.
5. They Never Skip Breakfast
This seems to be a common characteristic among most healthy people. Breakfast is the most important meal of the day and it is important to consume it on a daily basis to keep your metabolism levels up. Eating a wholesome breakfast also helps keep your weight in check by keeping you satiated and keeping hunger pangs at bay.
6. They Drink Lots of H2O
For healthy folks, water is like the elixir of life and they make it a point to drink at least 2 to 3 liters of it every day. Drinking water is an essential part of their health program as they know that it will keep their body functioning in homeostasis and aid almost all bodily functions.
7. They Don’t Stock Junk Food at Home
Healthy people are also smart people and refrain from stocking their refrigerator, pantry and kitchen cabinet with chips, cookies, ice creams and soda. Instead, they snack on healthy, wholesome and natural foods when they feel hungry. Washed and chopped fruits, dried fruits, nuts, unsalted and unbuttered popcorn, and so on are good options.
8. They Don’t Eat Till They Feel Full
Healthy people know that the size of our stomach is a lot smaller than we think.
It is, therefore, important to avoid overeating or even eating until you feel full. That’s because your stomach needs to have some spare room for water to keep you hydrated and also for the expansion of gases so that the food you eat gets digested.
If you keep putting food into your stomach until you feel stuffed, you leave your stomach with no choice but to expand and stretch out, thereby making yourself eating more and more. This can turn into a vicious circle where you keep eating and gaining weight.
9. They Have Their Cheat Days
Healthy people do not fight food, or deprive themselves of their favorite eats. Rather, they learn to control their cravings and eat in moderation. They allow themselves a few cheat days in a month when they eat what they like, even if it is French fries.
It is important to develop a healthy relationship with food, as once that’s in place, you will stop finding junk food to be as appealing as it did when you were completely denying it to yourself. The cravings will gradually (and automatically) decrease.
Everything that you eat has an effect on your health either for the better or the worse. It is, therefore, important to pay attention to what you feed your body and take control of your health. Do try and incorporate some or all of the above mentioned habits which will not only help you improve your physical fitness, they’ll also enable you to live a more balanced and healthy life.