The best health advice for woman I have ever been given is to have a high self-esteem. Every woman out there can go on a healthy diet, or work out more, but the real secret to being healthy is feeling good about you. Where is your motivation to work out, eat better, or take those daily vitamins going to come from if you don't feel good about yourself? I know all of us wish we had our best friends butt, or our co-workers thighs, but we have what we have, and were stuck with it! So ladies we need to be comfortable with ourselves! Let your true colors shine! Because all of us are beautiful, unique, and sexy in our own way! If you’re curvy, work it! If your skinny, work it! The world is everyone’s catwalk! Don't fret over something your not. Not everyone is cut out to be a supermodel, actually barely anybody is. Be yourselves, be beautiful! A truly healthy woman is happy, and if you are not comfortable with yourself, then you won’t be happy, and if you’re not happy, you’re not healthy. So be beautiful, be bold. And ladies, remember, it’s not the size of your waist that matters, it’s the size of your heart!
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