Coffee is a popular drink around the world for many people today. Most people drink it in the morning to give them a boost of energy. Some people drink it just because they like the taste. Some people are even using a diet called “the Coffee Diet” to help them lose weight and keep it under control. Although coffee can help you lose weight, it does have some physical side effects that if too much is taken in can harm you. Is coffee a part of your weight loss plan? If you decide to try coffee as a diet aid, speak to your doctor beforehand to ensure that it is good for your health and to find out how much is just right for your diet.
Coffee and Appetite
Drinking coffee can have control over your appetite. However, it only suppresses your appetite for a small amount of time. Although some scientists say it can help you lose weight, there is not enough evidence to prove this to be true. When mixed with nicotine, the appetite suppressant becomes much stronger.
The amount of caffeine in coffee can increase thermogenesis which can have an effect over weight loss by burning calories. During thermogenesis, the body makes energy and therefore burns calories. Coffee may increase thermogenesis in part by escalating fat oxidation in the body. However, studies have shown that this may not be enough to aide in weight loss.
Drinking coffee can help increase your metabolism. All it takes is one cup to boost your metabolism naturally. Because one cup of coffee contains 100 milligrams of caffeine, it can help boost metabolism by 10%. Because of the natural metabolism booster, coffee helps burn more calories without extra physical activity. Drink coffee in moderation, however, because too much can have some negative side effects.
Coffee and Exercise
Because coffee is a natural metabolism booster, it has a positive effect on exercise. As long as you drink it in moderation, it can help you stay alert to exercise without giving into exhaustion too soon. However, be careful of dehydration, since coffee is also a diuretic.
Negative Side Effects
Coffee can help you lose weight as long as you drink it in moderation. If too much is drunk, there are negative side effects to it. They include increased heart rate, depression, anxiety, restlessness, trouble sleeping, nausea, vomiting and increased urination. Just remember to drink it in moderation and you will be fine.
With the many benefits of coffee being a natural weight loss aide, who wouldn’t want to drink a little every day? As long as it is used in moderation, coffee can have some good effects. However, drinking too much can harm you so don’t overdo it. Besides, if you drink too much you won’t be able to sleep at night and you will be too tired to keep up with your exercise routine the next day. Drink it in small amounts a few times a week and you will lose the weight you want as well as keep it under control.
This guest post comes from freelance writer Victoria Heckstall. She writes about a variety of topics, like the best options for weight loss Anaheim.