Getting into shape and staying healthy may sound simple on the surface, but the reality is that it's hard work. Many people end up letting themselves fall out of shape because they don't like to exercise. Unfortunately, this has negative impacts on health, appearance and self-esteem. Here are four awesome ways for you to get your daily activity in when you hate exercising.
Enjoy a Nice Bike Ride
Riding a bike on a nice day certainly won't feel like exercise, but it is. Even at a leisurely pace, riding a bike will burn off plenty of calories and give your body enough of a cardiovascular workout to promote heart health. Better still is the fact you get to be outside and enjoy nature, which has been proven to reduce stress. You can also try incorporating biking into your everyday routine by riding your bike to work or using it to run errands that don't take you too far from your house. The more time you put in riding your bike, the more exercise you'll be getting.
Play a Sport
Sports are an interesting element of fitness because they demand a great deal of physical activity while being fun enough not to seem like real exercise. If you enjoy basketball, tennis, volleyball or any other sport, consider trying to play more often. Getting a game together can also be a good way to connect more with your friends or family. Try to play your favorite sport once a week or more, and you'll soon find yourself getting into better physical shape without feeling like you've had to exercise at all.
For cardiovascular exercise, it's hard to beat swimming, which works the entire body. At the same time, swimming is a fun and relaxing activity that will hardly feel like a tedious gym routine. If you live near a beach, you can swim anytime you want during the warmer parts of the year. If not, there are still plenty of options to get your swimming exercise in. Public pools will do, but they can be crowded and noisy, taking away some of the relaxation that comes with swimming in a more peaceful environment. If you want a more relaxed environment in which to swim, consider a private swim spa, which will allow you to swim whenever you want in comfort and solitude.
Volunteer to Build Homes
Volunteering for a worthy cause can be a fulfilling reward on its own, but in some cases it can also help you reach your fitness goals. There are several organizations around the world that build homes for families without the means to buy or rent their own. Volunteering with one of these organizations gives you a chance to do some good in the world and get some incredible exercise at the same time. As you can imagine, building a home is a labor-intensive process. Work with a home-building organization, and you can get all the benefits of a hard day's work while feeling too good about what you're doing to notice that you're tired.
Although being physically fit will always take some hard work, there are definitely ways to make it more enjoyable. Not everyone can or will go to the gym every day, but everyone can achieve better fitness by participating in fun physical activities. Give these four activities a try or come up with others you know you will enjoy. Once you've found something that works for you, be sure to incorporate it into your regular routine, as you'll need to do that activity frequently in order to reap the benefits of increased physical activity.