While you can't pick and choose where you lose fat on your body with a diet, you can lose weight all over and focus exercising on toning a certain part of your body. Lowering your body fat levels overall will decrease the size of your stomach, legs, thighs, and waist. To get toned to be able to fit in good jeans again, you will need to couple a healthy and balanced diet with an effective workout program to promote muscle growth. Here are some tips on losing weight to fit into your good jeans again.
According toLive Strong, each pound of body fat equates to 3,500 calories. This means that you need to burn 500 more calories than you consume each day to lose a pound each week. This varies from person to person based on size, age, gender, and body composition, so it is recommended to get a personal estimate. Some great ways of tracking your calorie intake include using an online calorie burner tool or meet with a nutritionist to give you advice on your specific needs and diet.
Eat Food to Increase Metabolism
Healthy Living suggests eating fat-burning foods to help lose fat that is stored in your legs and thighs. Drink green tea and spice up your meals with chili peppers, garlic or ginger. Cut down on your consumption of meat and sugar. Of course, doing this just once won’t help. However, little by little you’ll get to the point where you’re wearing your favorite All USA Clothing jeans and being able to proudly show off the body image that you have worked so hard to achieve.
Move. Move. Move
Cardio raises your heart rate while burning fat. Cardio works over the entire body, but you may choose to only do cardio exercises that benefits your legs and butt. Running is great for burning fat, but you can also try a kick boxing class or ride a bike around town as part of your exercise. The important thing, though, is that you make this a habit.
Target your legs, thighs, and butt with some resistance exercises. Use your body weight as resistance at first. Then, add some hand weights to increase resistance. Some great resistance exercises include lunges, leg raises, and squats. Switch between days that you spend time working out your upper and lower body.
It is a common goal for people to be able to fit into their old clothes, especially jeans that they really miss and love. Try some of these tricks to get a toned mid-section and thighs so that you can wear jeans that flatter your body and shape.