The shape of spine and the tone of muscles define the postures. In most cases, people adopt an upright and perfect posture, but it isn’t possible in every situation. Some individuals are unable to have the ideal posture because of muscle problems, spinal diseases or even the nature of their jobs, i.e. when they have to sit slouched over a desk for long periods of time. In these circumstances, physical therapists can provide additional support to their patients and this support is available in the form of posture braces. They are also known by the names of posture supporters or posture correctors.
In simple terms, a posture brace can be described as a custom designed garment that can provide support to the back and shoulders and also provide stability to the muscles of the shoulder, neck and back. These braces are able to accomplish their task by pulling the shoulders backwards to align them with the body and also align the structures of the back in their natural position to straighten it. Typically, these braces are prescribed to patients who are suffering from back deformities. The common types of deformities that require correction through posture braces include:
• Kyphosis (when the spine is bent forward)
• Advancing age
• Scoliosis (when the spine is bent sideward)
Apart from that, bad posture can also occur because of increased body weight and lack of exercise and the best way to correct the posture is through back braces. Individuals who have a sedentary lifestyle that requires them to sit for hours without any movement should use posture braces for ensuring their body is in the right alignment. In addition, the posture aid braces are also recommended for patients who are suffering from problems with intervertebral discs that can be found between the vertebral bones. Patients who have suffered whiplash injury also benefit from these braces.
There are different types and sizes of these braces that can be seen in the market. There are also variations in design and style to suit both men and women. Shoulder straps, belts and back braces are the common type of posture correctors that can be purchased by people. They are designed to provide support to different parts of the spine and are also helpful in relieving any abnormal positioning of the muscles and bones. Women suffering from bad posture can take advantage of the posture bra that’s especially designed for them and can offer them excellent support.
It is highly recommended that before choosing a posture brace, people should get an all clear from their doctor rather than experimenting with different braces as this can lead to permanent problems. Physical therapists can prescribe the best braces for an individual, considering their condition and situation. People can purchase these braces from a medical supply store or they can also be bought online with ease. However, it is best to go to a store to buy one as it gives individuals the opportunity of trying them out because they are made by a large number of brands these days. The braces are worn the same way as a shirt or coat and people can check to see if they are comfortable or not. There are several materials that are used for making posture braces, which include nylon, latex and spandex. People can check each to opt for the one that’s perfect for them as everyone may have different preferences.
Nonetheless, most physical therapists recommend patients to use braces made from spandex and nylon as they allow people to breathe easily. Wearing latex braces can be uncomfortable, especially if they have to be worn for long periods of time. But, it isn’t necessary for people to buy these posture correctors. They also have the option of making them at home if they want to save money or wish to design a brace that’s in accordance with their idea of style, fit and comfort.
While a posture brace is designed to improve an individual’s posture, it shouldn’t be worn all the time. Doing so can actually restrict some particular spine movements and cause other problems. Typically, a therapist or doctor will recommend the duration and days for which the brace has to be used. Results can be noticed fairly quickly, as long as posture braces are used consistently. They will be able to eliminate any pain in the back, neck and shoulders that is caused because of bad posture. Furthermore, these braces can also be beneficial in strengthening the muscles because it helps contracting them. As a matter of fact, contracting muscles also burn calories so some excess pounds can also be shed.
In the long run, these posture braces will turn out to be extremely useful in correcting the alignment and posture of the entire torso and get rid of any joint or muscle pain.
My name is Dr. Maarvi Hassan and I am a practitioner from Princeton, NJ. My website http://posture-braces.com will help you find some more interesting facts about posture braces. Ask any questions you might have in the comments section below.
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