Women’s unique health needs need be met for them to live a healthier lifestyle. Of course it’s important to eat the right foods, but there are also several things women should do on the outside to improve their health.
Here are some important tips to keep in mind:
● Develop a personalized exercise routine. Daily exercise is an integral part of healthy living. Meet with a personal trainer to develop a personalized routine that fits your lifestyle, state of health and other factors.
● Try a new skin care regimen. According to Karuna, a leading provider of high quality skin masks, “Skin isn’t a flat surface… It’s dotted with hills (skin texture) and valleys (pores).” As a result, it’s critical for women to use skin care regimens that push nourishing ingredients deep onto the skin’s surface. No one’s skin is the same, so you should test various products in order to find those that work best for you.
● Don’t forgo socializing. As you age, make sure socializing is a key part of your life. According to Susan G. Warner, “Just like a balanced diet and exercise, an active social life is an important part of healthy living.” Focus on strengthening healthy relationships and ridding yourself of ones that bring you down.
● Schedule a massage. Lots of women swear by regular massages. Not only do they help you relax, but they also help to loosen up tight muscles and release pain-killing endorphins into the body.
● Safely soak in the sun. While you don’t want to expose your skin to harmful UV rays any more than necessary, but it’s certainly okay to get a little sun. In fact, your body needs adequate amounts of vitamin D to fight off things like pancreatic, breast, and ovarian cancers. When you know you’ll be outdoors for extended periods of time, use sunscreen for optimal protection.
● Take cold showers. For women with oily skin, the side effects can be hard to handle. However, according to this Lifehack article, “If you’d like to reduce the appearance of acne, cold showers could do the job.” That’s because, “Hot water dries out your skin, while cold water tightens your cuticles and pores, preventing them from getting clogged.”.
● Schedule regular health screenings. If you’re 50-plus, it’s important to schedule regular screenings. While your primary care doctor should be able to put together a custom list for you, you’ll certainly want to have annual mammograms and pap smears, as well as regular blood pressure checks. At age 65, an osteoporosis screening is also suggested.
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