Everyone who has slept on both good and bad mattress knows how different the experiences are. Good mattresses help users sleep through the night and wake up refreshed; bad mattresses can lead to nights filled with tossing and turning and poor sleep quality. However, there are real health effects that can be caused by mattresses, and back injuries can be caused or exacerbated by sleeping on the wrong mattress. Here are three reasons why the wrong mattress can be bad for its user's back.
Poor design leads to back problems
Bad mattresses are often designed poorly. There are a range of factors that must be considered when designing a mattress. The mattress must have the right level of firmness to ensure a good sleeping experience. Its design must be consistent throughout; uneven firmness levels can lead to sections that cause back problems. It must also be supported correctly. Good mattresses are thoroughly tested to ensure that they are properly balanced to provide an optimal experience.
Other mattresses might be the right design for someone other than its buyer. It is important to test mattresses and determine if they are right for the intended user. Children, for example, might not sleep well on mattresses designed for adults. Larger people might need a different design, and seniors might have special needs that require a particular type of mattress.
Uncomfortable mattresses lead back problems
Comfort is often thought of as a luxury quality. Many think that an uncomfortable mattress may be less desirable than a comfortable one, but this difference has little effect on one's quality of sleep. Science has shown, however, that uncomfortable sleeping surfaces lead to significantly worse sleep quality. One of the keys to prevent back injury is get enough quality sleep through the night. By depriving its users of good sleep, bad mattresses can prevent small injuries from healing properly; these small injuries can eventual lead to noticeable, debilitating back problems.
Further, uncomfortable mattress lead to stressed people with poor mental health. Research is showing a link between back pain and one's stress levels. By help users wake up refreshed and happy, good mattress can help prevent back pain caused from stress and other psychological factors.
Poor mattresses break down more quickly
One of the main differences between good mattresses and poor mattresses is how long they last. Good mattresses are designed to last for a decade or longer; bad mattresses are designed to last from the showroom to the purchaser's home. When a mattress breaks down, it cannot provide the support necessary to ensure a good sleeping experience. By going with a good mattress, buyers can be assured that the comfort they experience when testing the mattress will last once it is taken home.
A mattress that is failing slowly can be particularly bad for a back. Users often do not notice the incremental decline in quality of these mattresses, and they might not make the connection between their mattress and their back problems. By specifically checking if a mattress is as comfortable as it was when first tested, users can help determine how well their mattress is holding up.
Mattresses are one of the most important pieces of furniture in one's house. Research is consistently showing how important sleep is for people's health and well-being, and the sleep surface has a profound effect on one's quality of sleep. Carefully select your mattress and focus on quality products. It may cost a lot at first but it’ll pay off in the end. If you need a new mattress,check out this huge selection of mattresses and find one that’s best suited for your needs.