Vitamin D plays a major role in the health of our bones and this is the reason why the most frequent symptoms of vitamin D deficiency are connected to various bone-related diseases. Probably the most popular diseases connected with low vitamin D levels are rickets in children and osteomalacia in adults. In case someone has mild vitamin D deficiency, the symptoms will not appear immediately, but later in life. Unfortunately, in this case, it will be too late to prevent vitamin D deficiency and the affected person will have to live with the symptoms of low vitamin D for the rest of its life.
Now, after you have read this, it is important to make sure to maintain your vitamin D levels at their recommended values. For that reason you have to check your vitamin D levels at least once a year, mainly because if the symptoms of vitamin D deficiency don’t show up and it proves that your vitamin D levels are low, it will be too late once the symptoms start to appear. If the test shows that your vitamin D levels are low, you can ask your doctor to determine how much vitamin D supplements you should take.
There are some elements and diseases that can affect the vitamin D levels and the absorption of vitamin D in your body. For example, gluten has the ability to eliminate vitamin D from the body and reduce the absorption of various nutrients including vitamin D in your intestines. On the other hand, magnesium can improve the absorption of vitamin D, so it is often recommended to take vitamin D and magnesium at the same time.
As we have mentioned before, the symptoms of vitamin D can range from bone-related diseases to much severe ones, like cancer or heart diseases. Of course, you won’t cure these diseases if you take vitamin D supplements, but keeping your vitamin D at optimal levels, can greatly reduce the chances of developing some of the diseases we have mentioned before. And if you realize that the best source of vitamin D is the sun, you simply have to find time to spend more time outdoors exposed to direct sunlight.