Many health problems that bother people today are in some way connected with vitamin D deficiency. Additionally, numerous medical discoveries have been found thanks to findings about minerals and vitamins. However, a low number of people know about vitamin D deficiency and how to cure this condition. This is quite sad, because the cure is something we already have and best of all it is completely free.
The Vitamin D Deficiency Symptoms
Let’s find out more about the symptoms of vitamin D deficit. The number of symptoms connected with this deficiency is great, but one which is most frequently mentioned these days is breast cancer.
The thing about vitamin D, mainly its form D3, is that it can be used to fight against breast cancer and also colon cancer. These diseases are considered to be the deadliest diseases of all. Because some studies have proved that vitamin d can prevent breast cancer, it is very important to know how to use this vitamin in its prevention.
The Best Source of Vitamin D
Many people are surprised when they hear that the best source of this vitamin is actually the Sun. They don’t have to pay a cent for this cure and they can use it as much as they want, wherever they want.
According to some studies it has been proven that a person suffering from vitamin D deficiency can improve its vitamin D levels by simply spending 10-15 minutes directly exposed to the sun. This has to be performed regularly in order to see the best results. It may seem unbelievable but this is really true. This free source can help save thousands of lives every year.
However, the sun is not the only way to fight against low vitamin D. You can also use various foods rich in vitamin D or, if needed, use some vitamin D supplements. Taking foods rich in vitamin D is not the best way to fight against this deficiency, but it will certainly help. On the other hand, using vitamin D supplements can lead to vitamin D overdose which can be very dangerous. So, the best way to keep your levels of vitamin D at the best levels is through sunlight exposure without using sun block creams.
More information can be found in the following location: http://www.vitaminddeficiencysymptomsguide.com/