Carpal Tunnel Syndrome Prevention

Prevention

You may reduce your chances of getting carpal tunnel syndrome by taking these steps:

• Minimize repetitive hand movements when possible.
• Alternate between activities or tasks to reduce the strain on your body.
• When using your wrists, keep them straight and let your arms and shoulders share the stress.
• Use your whole hand or both hands to pick up an item.
• Avoid holding an object the same way for a long time.
• If you work in an office, adjust your desk, chair, and keyboard so you are in the best possible position:
  • Back straight
  • Feet flat on the floor or resting on a footrest
  • Knees level with or slightly lower than your hips
  • Shoulders in a neutral position, not forward or back
  • Elbows bent at a 90 degree angle
  • Forearms parallel to the floor and wrists straight
• Take breaks at least once an hour to:
  • Rest or shake your hands
  • Massage the palms and backs of your hands
• Get regular aerobic exercise such as walking or swimming
• Cut down on caffeine and smoking, which may reduce blood flow to your hands