Diabetes Type 2 Prevention

Prevention

Lifestyle changes seem to be most effective. To reduce your chances of developing type 2 diabetes:

Participate in regular physical activity.
Maintain a healthy weight.
Drink alcohol in moderation (two drinks per day for a man, and one drink per day for a woman)
Eat a well-balanced diet:
- Get enough fiber
- Avoid fatty foods
- Limit sugar intake

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.

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