Headache Prevention

Prevention

You may be able to reduce the chance of a tension headache by learning how to manage stress. Try the following strategies:

• Keep a diary, marking when headaches occur and what you were doing before they started.
• Learn to recognize what provokes a tension headache.
• Avoid or minimize stressful situations.
• Take frequent breaks to walk or move around.
• Make time for pleasurable activities.
• Practice relaxation techniques, such as deep breathing and focusing on something pleasant.
• Learn techniques for coping with difficult or stressful situations.
• Make time for friends and build a strong support system.
• Go to bed early and get a good night's sleep.
• Exercise regularly.
• Do not slouch.
• Hold the phone, rather than cradling it on your shoulder, or use a headset.