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Treatment
Tension headaches are managed, rather than cured. Therapies aim to stop the headache and reduce the frequency of future episodes.
Treatment may include:
Medications
Medications may include:
- Over-the-counter pain pills—Continuous use of some over-the-counter medication may create rebound pain when you stop taking the drug. Pain medications are most effective when taken at the first sign of pain and before it becomes severe.
- Prescription nonsteroidal anti-inflammatory drugs or muscle relaxants
- Drugs to prevent headaches, if you suffer from daily tension headaches
- Antidepressant medications, even if you are not clinically depressed
- Botulinum toxin injections
Self-care During the Headache
Self-care may include:
- Rest.
- Put an ice pack or heat pack on your head or neck to ease discomfort.
- Take a warm shower, with water running over tense muscles.
- Massage your temples and neck.
- Practice relaxation techniques.
Lifestyle Changes
Lifestyle changes may include:
- Exercise regularly.
- Improve your posture.
- Get plenty of sleep.
- Take breaks from tasks.
- Learn and practice stress management and relaxation techniques.
-
Consider seeing a
counselor
to:
- Develop new coping skills.
- Identify events that trigger the headaches and work toward resolution.
Additional Therapies
Additional therapies may include:
- Acupuncture —Acupuncture may help you to have more headache-free days and lessen the intensity of headaches when they do occur. *¹
- Physical therapy—Physical therapists can help you develop a home-exercise program.
- Massage therapy if the pain is in your neck and shoulders
If you are diagnosed with a tension headache, follow your doctor's instructions .
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.