The complete massage should take about 2-3 minutes and for the best relief, should be practiced a few times a day!
When starting the massage, apply pressure slowly and easily, progressively applying more pressure. However, avoid pressing down too hard, as this will compact the fecal matter and possibly result in more stagnant matter. The goal is to loosen it up and get it out of there!
When practicing this massage, notice if you feel any areas to be particularly painful. If a deep pain persists, consult a doctor.
In addition to loosening the fecal matter in your colon and relieving your bowels, a consistent colon massage will also promote the toning of your abs! So say goodbye to rabbit turds and hello to a flat belly and happy, healthy, solid poops!
Allison, L. (n.d.). Relief for Constipation with Abdominal Massage. Naturally relieve Acid Indigestion, Bloating and Constipation easily!. Retrieved September 20, 2011, from
Ileo-Cecal Valve. (n.d.). Energy Balancing International For Natural Health. Retrieved September 20, 2011, from http://www.energybalancing.com/selfeval/ileocecal.html
Silva, R. (n.d.). How to Massage Your Colon For Constipation Relief. EzineArticles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 25 Free Article Reprints. Retrieved September 20, 2011, from
Reviewed September 26, 2011
by Michele Blacksberg RN
Edited by Jody Smith