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Colon Massage: Natural Constipation Relief and Belly Toner!

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Constipation related image Photo: Getty Images

The complete massage should take about 2-3 minutes and for the best relief, should be practiced a few times a day!

When starting the massage, apply pressure slowly and easily, progressively applying more pressure. However, avoid pressing down too hard, as this will compact the fecal matter and possibly result in more stagnant matter. The goal is to loosen it up and get it out of there!

When practicing this massage, notice if you feel any areas to be particularly painful. If a deep pain persists, consult a doctor.

In addition to loosening the fecal matter in your colon and relieving your bowels, a consistent colon massage will also promote the toning of your abs! So say goodbye to rabbit turds and hello to a flat belly and happy, healthy, solid poops!


Allison, L. (n.d.). Relief for Constipation with Abdominal Massage. Naturally relieve Acid Indigestion, Bloating and Constipation easily!. Retrieved September 20, 2011, from

Ileo-Cecal Valve. (n.d.). Energy Balancing International For Natural Health. Retrieved September 20, 2011, from http://www.energybalancing.com/selfeval/ileocecal.html

Silva, R. (n.d.). How to Massage Your Colon For Constipation Relief. EzineArticles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 25 Free Article Reprints. Retrieved September 20, 2011, from

Reviewed September 26, 2011
by Michele Blacksberg RN
Edited by Jody Smith

Add a Comment2 Comments

EmpowHER Guest

i wanted to mention, that as a Licensed Massage Therapist I have been trained in colon, peristalsis massage. we are taught to Always Start at the lowest part of the descending colon - low left region FIRST! this Opens the channel for any flow coming from the other parts of the colon. Work descending, then transverse, then ascending.

September 19, 2015 - 5:52am
EmpowHER Guest
Anonymous (reply to Anonymous)

Sounds dangerous if done wrong

October 26, 2017 - 8:04am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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