Seaweed for Super Health

By: Dr. Maoshing Ni - While you are spending summer fun in the sun and surf, take another look at seaweed swirling around in the water. Did you know many types of seaweed are nutrient powerhouses that have more calcium than cheese, more iron than beef, and more protein than eggs?
Seaweed and marine algae are considered the kings of vegetables because their roots penetrate into sea beds that are filled with trace minerals, which are no longer present on land. They have long been considered to possess powers for prolonging life, preventing disease, and imparting beauty and health. For thousands of years, this mineral-rich vegetable has been a staple in Asian diets, and there are over 20 types of edible seaweed.