Facebook Pixel

7 Easy Lifestyle Tips to Prevent Dementia

By EmpowHER
 
Rate This
3 / 7

Eat More Fish

Among the elderly, a diet high in fish is associated with better cognitive performance. Through the years, researchers have taken a closer look at the influence of diet on mental impairment and dementia. The omega-3 fatty acids could play an important role in maintaining cognitive function in aging individuals. Fatty fish such as salmon, sardines and anchovies, are good sources of omega-3 fatty acids.

Photo: Getty Images

Add a Comment1 Comments

EmpowHER Guest
Anonymous

Though I don't believe in labeling people, there is a need to teach others how to handle brain disfunction, impaired abilities due to aging. This article is a very good summarization to serve as guidance. There are social implications not mentioned here, but the ideas expressed by the author, at the very least, serve as a good foundation to generate purposeful dialogue among families and in open public forums.

April 7, 2015 - 1:10am
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

Tags:

Dementia

Get Email Updates

Dementia Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!