7 Foods For Thought Slideshow

The omega-3 fatty acids in salmon are the same as those found in your brain. These healthy fats are vital to the proper development and functioning of the brain. The main omega-3 fatty acid is DHA (docosahexaenoic acid ), which is abundant in fish such as salmon.

As little as one meal of fish per week could reduce cognitive decline. Thus, one to two 4-5 ounce servings of salmon (canned, pouched or fresh) per week could boost brain function.