Foods to Help Improve Mood

Oatmeal made from steel-cut oats takes longer to cook than rolled oats, but the health benefits obtained are worth the time. Steel-cut oats are the whole oat grain. Unrefined grain is a good source of complex carbohydrates that have a low glycemic index. Eating whole grains produces a calming effect, maintain a balance in blood sugar levels and reduce the release of stress hormones.