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Enjoy These 10 Types of Foods and Improve Your Eye Health

By HERWriter
 
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Spinach, Kale and Romaine

Spinach, kale and romaine contain the antioxidants lutein and zeaxanthin which help prevent damage to the eyes. These may reduce your chances for cataracts and age-related macular degeneration.

 Esin Deniz/Fotolia

It's easy to take your eyes for granted when they are functioning properly. And it's easy to forget about all the things that can go wrong with them. Do what you can to protect these natural wonders by eating in a way that supports their health.

Enjoy these delicious foods with the knowledge that you're also doing your best for your vision.

Good Foods for Eye Health. WebMD.com.
http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health?page=2

Good Foods for Eye Health. WebMD.com.
http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health

5 Foods for Healthy Eyes. Health.com.
http://www.health.com/health/gallery/0,,20680738_3,00.html

Four Fantastic Foods to Keep Your Eyes Healthy. AAO.org.
http://www.aao.org/eye-health/news/four-fantastic-foods

Zinc: Fact Sheet for Health Professionals. ODS.OD.NIH.gov.
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional

How to Maintain Good Eye Health. WebMD.com.
http://www.webmd.com/eye-health/good-eyesight

From A to Zinc: Nutrients for Vision Health. CNIB.ca.
http://www.cnib.ca/en/your-eyes/eye-care/nutrients/a-z/Pages/default.aspx

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EmpowHER Guest
Anonymous

Carrots and pomegranate are very good for eye health.

April 10, 2016 - 1:51am

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