Mild to moderate physical activity, such as tai chi, walking and swimming, helps ease the pain and joint stiffness associated with arthritis. Regular physical exercise strengthens the muscles around the joints and maintains bone strength. Lack of exercise actually increases joint stiffness and pain. Consult your physician or physical therapist to determine the fitness plan to best meet your needs.
I have noticed on all your slides, you are missing one last "secret" or tip. If you say 6 secrets, there should be 6 - not 5. If you say 10, let there be 10 - not 9.
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I have noticed on all your slides, you are missing one last "secret" or tip. If you say 6 secrets, there should be 6 - not 5. If you say 10, let there be 10 - not 9.
Just a thought.
September 12, 2011 - 2:39pmThis Comment