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Ten Easy Fitness Tips

By EmpowHER
 
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A good laugh makes you feel better. New evidence finds that laughter relaxes muscles and helps reduce stress, strengthens your immune system, lowers your blood pressure, and may help prevent heart disease.

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Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.

April 13, 2011 - 12:10pm
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