Eating small energy-sustaining meals and snacks every three to fours hours rather than a few large meals is a good strategy. Peanut butter that contains monounsaturated fat is a healthy snack choice. It is a good source of protein, niacin, potassium and iron.
Organic peanut butter offers more nutrients. The best option is to grind the peanuts yourself to make fresh peanut butter. This option is available in some natural food stores.
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