Protein is another essential nutrient that supplies the body’s energy needs. Wild salmon is a great source of protein and is high in omega-3-fatty acids. Cold water fish, such as salmon, tuna and sardines have higher levels of omega-3-fatty acids than warm water fish. Adding fish to your diet just once a week is a good choice .
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!