If you wear high heels on a regular basis, your calf muscles become tighter, your knees may feel pressure just under the knee cap, or you might experience low back pain. All of these aches and pains, however, can be lessened or alleviated with three simple steps: 1) keep a golf ball by your bed and each morning roll your foot on the ball throughout the base of your foot for 1 minute each side. 2) Walk on your heels keeping your toes off the floor from the bed to the bathroom each morning. Lastly, 3) Pull your toes back towards your shins for 20 repetitions while lying down in bed each night.
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