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People do yoga for many different reasons: fitness, relaxation or stretching, just to name a few. I have found a class that seems to be a good weekly addition to my exercise routine, called power yoga.
This class focuses on strength moves. The positions are held just long enough to make your muscles burn. The stretches feel like a well-deserved reward, and the relaxation portion is enough to clear my mind and equip me for the busy day that lies ahead of me.
I arrive for my Friday class and greet our instructor with a smile as I put down my things and set up my mat. Some of my fellow class members are already sitting with their legs crossed, hands on their knees and with their eyes closed as they concentrate on their breathing.
It is a small room and accommodates twelve people, at best. The room is dark and the music is quiet and mellow. There is a large, velvet curtain that is pulled across the glass door entrance shutting out the noise, light and stresses from the outside world for an hour.
I welcome the Friday morning as I close my own eyes and focus on the breath that is filling my lungs.
My concentration is broken when the door opens and another person slides in just before the class begins. Does this late person set up her mat quietly in the back?
No, she does not.
As Murphy’s Law would have it, she walks towards the front of the room and unrolls her mat right next to mine, where there is the least amount of room available. The space between her mat and mine is about the length of my hand, certainly no more than four or five inches.
My face turns into a scowl. Certainly, she must know that neither of us can comfortably do the yoga poses this close to one another. She either doesn’t know or doesn’t care. She sits down and closes her eyes.
Standing with her arms extended out to the sides, her entire arm is over my mat, just inches away from my body. Without breaking my pose, I glare at her, shifting only my eyes in her direction. My personal space is being smothered.
We both lose our balance. I try to move down to the bottom of my mat but she is still way too close to me, bumping me with her sweaty arm several times throughout class.
I am not relaxing. I am not concentrating on my breath or my balance. I am annoyed.
For almost twenty minutes, I am steaming inside about the woman next to me that lacks yoga etiquette.
My mind is not in a “zen” place and I try to push away the negative thoughts. She is bumping into the woman on her other side too. I wonder if she is as distracted as I am.
It takes extra effort to concentrate on the moves and have positive thoughts as I finish the class. I leave without the peaceful feeling that I usually have. They say that you can’t control other people’s actions, only your own reaction to them. True, but difficult at times.
I have tried to think about what I might do differently if it happens again.
Suggest a different spot to her? Focus more on my workout and less on being angry?
What would you do?
Edited by Jessica Obert
Add a Comment3 Comments
well yoga is perfect for full body exercise
February 16, 2012 - 10:27pmi have tried it.
This Comment
Focus more on my workout and less on being angry? Yes, definitely. But it can be difficult at times, you are very right : )
February 14, 2012 - 3:33amThis Comment
i can't help but think things like this in yoga are meant to teach us...they stink, but go back to the whole philosophy of being centered.
February 13, 2012 - 6:11pmThis Comment