Top Ten Foods That Contribute to Gout

Though not a common part of the typical diet, organ meats are very high in purines. Liver, both chicken, pork and beef, beef kidney and chicken heart come in second on the list of food sources that contribute to gout. A 3 ½ ounce portion of pork liver ranks at the top with 289 mg of purine. Beef liver and heart come in at the lower end with l97 mg and 171 mg of purine.