5) Eat more potassium-rich foods
If you want to knock out a a headache, eat more potassium-rich foods on the regular. Not a nutrient to supplement with unless prescribed by a physician, as it’s a major electrolyte and excess can affect your heart.
There are plenty of delicious, potassium-rich foods. If you don’t like bananas, there are at least 80 foods to choose from. Most fruits and vegetables are loaded with potassium.
All-stars include beet greens, Swiss chard, sweet potatoes, spinach, beans, and — as any Idaho college alumni with tell you — potato skins are loaded with potassium.
Source:
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