9) Protein
Proteins such as cheese, chicken, turkey and fish are high in tryptophan, which will also increase serotonin. A good high-protein snack might be a hard-boiled egg, cheese, a handful of pumpkin seeds or meat.
High-protein foods also fight acid reflux which can often making sleep a challenge.
Evgeny Korshenkov/Fotolia
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!