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10 Healthy Superfoods to Include on Your Holiday Table

By HERWriter
 
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6) Pecans

Eating pecans can increase the body's antioxidant levels. They contain several forms of vitamin E.

According to the Journal of Nutrition, a study performed by Loma Linda showed eating pecans lowered LDL cholesterol levels by 16.5 percent.

Eating pecans may reduce artery inflammation and reduce the risk for cardiovascular conditions.

Source:

The antioxidants in pecans may contribute to heart health and disease prevention
http://www.sciencedaily.com/releases/2011/02/110224145607.htm

 Dionisver/Fotolia

Yes, you can face the holiday season armed with the knowledge that festive meals and snacks don't have to be glorified junk food that pack on the pounds. And eating healthy doesn't have to be boring or unpleasant.

Your celebrations can be tasty, uplifting and delicious. Pile these superfoods on your holiday table, and let the good times roll.

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