Eating out can kill your diet and hurt your heart, with some restaurants packing nearly a day's worth of calories into a single serving, a new report finds.
The Center for Science in the Public Interest (CSPI), a consumer group based in Washington, D.C., on Tuesday dished out its annual "Xtreme Eating Awards," USA Today reported.
Among the recipients:
* The Cheesecake Factory's Pasta Carbonara with Chicken, 2,500 calories and 85 grams of saturated fat.
* Outback Steakhouse New Zealand Rack of Lamb, with garlic mashed potatoes and fresh vegetables, 1,820 calories, 80 grams of saturated fat and 2,600 milligrams of sodium.
* P.F. Chang's Double Pan-Fried Noodles Combo, 1,820 calories, 7,690 milligrams of sodium.
"You can't even split these and have a decent meal -- the numbers are just off the charts," said Bonnie Liebman, CSPI's nutrition director, noting the average American should consume about 2,000 calories a day and no more than 20 grams of saturated fat.
According to the U.S. Department of Agriculture, sodium consumption for most Americans should be kept to 1,500 milligrams a day, USA Today said.
The food industry wasn't impressed by the report, however. Mike Donohue, a spokesman for the National Restaurant Association, told USA Today that the CSPI report "paints a distorted picture of restaurants based on a single menu item."