Holiday Superfoods That Help Get and Keep You Well

Skinless turkey breast is one of the leanest meat protein sources available. Low in unsaturated and total fat, Turkey has only 115 calories per 3 ounce serving.

Turkey is stuffed full of nutrients including zinc, selenium and heart-healthy vitamins B-6, niacin, and B-12 that can help boost the immune system, protect cells against cancer and reduce the risk of heart disease. Turkey meat is also a good choice for people going through cancer treatment. It is well tolerated and can be incorporated into many healthy dishes.