Holiday Superfoods That Help Get and Keep You Well

This fiber-rich winter squash is bursting with the antioxidant beta-carotene, which give the pumpkin its deep orange color. It is also rich in vitamins E and A, zinc and lutein. These nutrients have been linked to lowering the risk of certain cancers, heart disease and age-related eye problems as well as reviving sun-damaged skin.

Canned pumpkin is an easy way to boost the nutritional value of soups, breads, puddings and baked goods year-round. Try the recipe below for a healthy way to incorporate this delicious vegetable into your meals.