Top 10 Food Myths and Facts

This common phrase possibly originated in Wales during the mid-1800’s and in Old English, apple meant any round fruit. Apples contain flavonoids, which protect against osteoporosis and reduce the risk for lung, breast and colon cancer, lower cholesterol levels and help in the management of diabetes.

Sources:

MedlinePlus.com: Acne

ChewingGumFacts.com: Swallowing Gum

Division of Environmental Safety - State of Alaska: Food Myths

MayoClinic.com: Food Poisoning

The New York Times.com-Health: The Claim: Never Swim After Eating

KidsHealth.org: Does Coffee Stunt Your Growth

JAMA: Nuts, Corn, and Popcorn Consumption and the Incidence of Diverticular Disease

UNMC.edu: Chicken Soup Research

Health Diaries.com: 10 Health Benefits of Apples

Article by Maryann Gromisch