Complete protein sources include milk and milk products such as yogurt and cheese. Every cell in the body, including hair, contains protein. Protein is necessary for cell repair and regrowth. Milk is a good source of protein, calcium, vitamin D, riboflavin, vitamin A and B12. Yogurt and cheese are ways to vary your protein choices.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!