Facebook Pixel

Top Foods to Avoid for Good Health

Rate This
7 / 12


If you are watching your intake of calories, sodium and fats, you will want to avoid bacon. This tasty pork product is high in all of these three categories. One slice of pan-fried, cured pork bacon has 41 calories, 188 mg of sodium and one gram of saturated fat. The breakdown of the fat in bacon is 14.6 mg of omega 3 fatty acids which are the good fats but 318 mg of omega 6 fatty acids which are the fats that need to be limited for good health.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!