Facebook Pixel

Top Foods to Avoid for Good Health

Rate This
10 / 12

Cola Soft Drinks

Cola soft drinks are high sources of empty calories. A 12 ounce serving of a classic cola drink delivers 110 calories with 30 grams of carbohydrates, 30 grams of sugar and 11 mg of sodium. Cola contains caffeine, which some individuals may need to avoid or limit.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!