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Want to Be a Healthier You? Try These 6 Food Hacks

By HERWriter Blogger
 
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6 Food Hacks for a Healthier You PS Productions/PhotoSpin

So often we focus on what not to eat, or on the idea that certain foods are going to hurt us or make us fat or unhappy. However, there are lots of foods we can put in our bodies that can help us to feel better, look better, and even lead happier lives.

Here are six food hacks to help you eat your way to a healthier you.

1) Food: Bananas
Helps: Stress

Most people know this sweet fruit is delicious, but they may not realize the vitamin B6 in bananas can help reduce stress and anxiety. Plus, they are low calorie with only 14 grams of sugar.

2) Food: Raisins
Helps: Lower blood pressure

Raisins contain both fiber and potassium, two things that are crucial to the healthy Dietary Approaches to Stop Hypertension (DASH) diet designed for cardiovascular health. The polyphenols in raisins as well as in wine, grapes and raisins have been found in studies to have blood pressure-lowering qualities.

3) Food: Tuna
Helps: Depression

While you might not think of opening a can of tuna when you're feeling down, the 800 milligrams of omega-3 fatty acids might just help you. The American Psychiatric Association has endorsed eating the fatty acids in fish as part of an effective treatment plan for depression.

4) Food: Figs
Helps: Hemorrhoids

Four dried figs will give you up to three grams of fiber which can help to ensure regular, soft stools. This will decrease the chance of the dreaded hemorrhoids returning. The low sodium and high potassium levels can also help lower cholesterol.

5) Food: Garlic
Helps: Yeast infections

The essential oils in garlic can help to impede the growth of the Candida fungus in the vagina which is the cause of the irritation, itching, burning, and discharge that occurs during a yeast infection. Adding garlic to sauces, marinades, and other foods can work as an effective fungicide.

6) Food: Pears
Helps: High cholesterol

The five grams of fiber found in one medium pear can help to flush the body of LDL or "bad" cholesterol. Having high cholesterol is a health risk for cardiovascular disease.

While these foods might not cure all that ails you, perhaps they can work with the advice and/or medication from your doctor to make you healthier.

Sources:

Active.com. Web. 25 February 2015. "12 foods to help cure common illnesses."
http://www.active.com/nutrition/Articles/12-Foods-to-Help-Cure-Common-Illnesses?cmp=303&memberid=161330197&lyrisid=44764299

Healthyeating.sfgate.com. Web. 25 February 2015. "What do figs do to the body?"
http://healthyeating.sfgate.com/figs-body-1779.html

Reviewed February 26, 2015
by Michele Blacksberg RN
Edited by Jody Smith

Add a Comment1 Comments

Misty Jacobs
Empowered
HERWriter

In our family we peel garlic cloves and put them in our ears when we have earaches.  Can't back that up with science but we swear by it.

February 27, 2015 - 6:40pm

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mariasmith76
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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