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Vegetarian Diet and Other Common Sense Activities Increase Heart Longevity

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With all of the above suggestions and research, do not forget to speak with your doctor about your individual habits, risk factors and goals.

One of the many longevity books is ]]> The Blue Zones ]]> by Dan Buettner. It was featured on ]]> Oprah ]]>. Read it if you are a bookworm and/or health nut - you might just pick up a new habit or two!

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.