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Lying Down After Meals Invites Heartburn

 
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He explains that eating stimulates the parasympathetic nervous system, with one of the messages to your body being, “Slow down, I need to focus energies on digestion.” Also, your brain is producing serotonin and melatonin, which promote drowsiness.

Luckily, many people make it a habit to take a short walk after a big meal instead of succumbing to a food coma. It’s a good pretext for adding a bit more activity to your day. In fact, easy movement, such as a stroll around the neighborhood, often helps prevent flatulence and bloating.

Enjoy your yummy meals, at restaurants or at home. Just remember that they send your digestive tract into “all systems go,” and a bit of alertness on your part will keep digestion humming.

Sources:

“Heartburn.” Mayo Clinic. Web. 18 Jan. 2012. http://www.mayoclinic.com/health/heartburn-gerd/DS00095

“Bloating, belching and intestinal gas: How to avoid them.” Mayo Clinic. Web. 18 Jan. 2012.
http://www.mayoclinic.com/health/gas-and-gas-pains/DG00014

“Acid Reflux.” American College of Gastroenterology. Web. 18 Jan. 2012. http://patients.gi.org/topics/acid-reflux

Li, Paul. “Why do I get a slump in mental energy after eating a meal?” Scientific American. Web. 18 Jan. 2012.
http://www.scientificamerican.com/article.cfm?id=why-do-i-get-a-slump-in-mental-energy

“GERD.” Mayo Clinic. Web. 18 Jan. 2012. http://www.mayoclinic.com/health/gerd/DS00967/DSECTION=complications

Reviewed January 19, 2012
by Michele Blacksberg RN
Edited by Jessica Obert

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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