Top 10 Foods to Prevent High Triglycerides

A diet to prevent high triglycerides should include at least three daily servings of vegetables including one leafy green vegetable and one yellow vegetable, such as squash. Preferably, steam the vegetables and if adding a fat source, use an unsaturated fat such as olive oil. Include at least 2 cups of fruit in the daily diet. If using frozen or canned fruits, avoid products with added sugar or heavy syrup.